 | Tid | 00:38:55 |
 | Længde | 6.20 km |
 | Hastighed | 9.56 km/h |
| Tid pr. km. | 06:17 min/km |
 | Puls | snitt 159 max 185 |
 | Cadence | snitt 82 max 86 |
 | Intensitet | Normal |
 | Kalorier | 406 kcal |
 | Score | 3582 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
144 bpm |
81 rpm |
| 2 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
157 bpm |
82 rpm |
| 3 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
158 bpm |
82 rpm |
| 4 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
161 bpm |
82 rpm |
| 5 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
167 bpm |
82 rpm |
| 6 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
168 bpm |
83 rpm |
| 7 |
00:01:18 |
0.20 km |
9.23 km/h |
06:30 min/km |
167 bpm |
83 rpm |
|
