 | Tid | 00:28:23 |
 | Længde | 5.05 km |
 | Hastighed | 10.68 km/h |
| Tid pr. km. | 05:37 min/km |
 | Puls | snitt 158 max 186 |
 | Cadence | snitt 82 max 86 |
 | Intensitet | Normal |
 | Kalorier | 287 kcal |
 | Score | 2623 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
144 bpm |
82 rpm |
| 2 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
152 bpm |
82 rpm |
| 3 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
156 bpm |
82 rpm |
| 4 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
168 bpm |
82 rpm |
| 5 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
169 bpm |
82 rpm |
| 6 |
00:00:24 |
0.05 km |
7.50 km/h |
08:00 min/km |
171 bpm |
82 rpm |
|
TwiikMarian
quick jog after 10pm...because why not :p