 | Tid | 00:29:59 |
 | Længde | 5.06 km |
 | Hastighed | 10.13 km/h |
| Tid pr. km. | 05:56 min/km |
 | Puls | snitt 172 max 189 |
 | Cadence | snitt 81 max 86 |
 | Intensitet | Normal |
 | Kalorier | 342 kcal |
 | Score | 2749 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
163 bpm |
80 rpm |
| 2 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
175 bpm |
81 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
179 bpm |
81 rpm |
| 4 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
168 bpm |
82 rpm |
| 5 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
172 bpm |
80 rpm |
| 6 |
00:00:23 |
0.06 km |
9.39 km/h |
06:23 min/km |
175 bpm |
82 rpm |
|
