 | Tid | 00:30:59 |
 | Længde | 5.13 km |
 | Hastighed | 9.93 km/h |
| Tid pr. km. | 06:02 min/km |
 | Puls | snitt 159 max 172 |
 | Cadence | snitt 81 max 85 |
 | Intensitet | Normal |
 | Kalorier | 312 kcal |
 | Score | 2842 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
148 bpm |
80 rpm |
| 2 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
155 bpm |
81 rpm |
| 3 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
160 bpm |
82 rpm |
| 4 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
163 bpm |
82 rpm |
| 5 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
166 bpm |
82 rpm |
| 6 |
00:00:52 |
0.13 km |
9.00 km/h |
06:40 min/km |
169 bpm |
82 rpm |
|
