 | Tid | 00:29:49 |
 | Længde | 5.09 km |
 | Hastighed | 10.24 km/h |
| Tid pr. km. | 05:51 min/km |
 | Puls | snitt 172 max 189 |
 | Cadence | snitt 81 max 84 |
 | Intensitet | Normal |
 | Kalorier | 331 kcal |
 | Score | 2740 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
163 bpm |
80 rpm |
| 2 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
174 bpm |
81 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
175 bpm |
81 rpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
170 bpm |
81 rpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
177 bpm |
81 rpm |
| 6 |
00:00:36 |
0.09 km |
9.00 km/h |
06:40 min/km |
182 bpm |
82 rpm |
|
