 | Tid | 00:30:59 |
 | Længde | 5.32 km |
 | Hastighed | 10.30 km/h |
| Tid pr. km. | 05:49 min/km |
 | Puls | snitt 142 max 168 |
 | Cadence | snitt 82 max 86 |
 | Intensitet | Normal |
 | Kalorier | 271 kcal |
 | Score | 2842 |
|
This workout has been imported.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
131 bpm |
81 rpm |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
131 bpm |
82 rpm |
| 3 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
138 bpm |
82 rpm |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
146 bpm |
82 rpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
160 bpm |
82 rpm |
| 6 |
00:01:50 |
0.32 km |
10.47 km/h |
05:44 min/km |
165 bpm |
81 rpm |
|
