 | Tid | 00:30:02 |
 | Længde | 5.08 km |
 | Hastighed | 10.15 km/h |
| Tid pr. km. | 05:55 min/km |
 | Puls | snitt 165 max 179 |
 | Cadence | snitt 80 max 82 |
 | Intensitet | Normal |
 | Kalorier | 332 kcal |
 | Score | 2789 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
157 bpm |
80 rpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
161 bpm |
81 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
166 bpm |
80 rpm |
| 4 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
169 bpm |
80 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
170 bpm |
80 rpm |
| 6 |
00:00:35 |
0.08 km |
8.23 km/h |
07:18 min/km |
176 bpm |
80 rpm |
|
