 | Tid | 00:28:58 |
 | Længde | 5.05 km |
 | Hastighed | 10.46 km/h |
| Tid pr. km. | 05:44 min/km |
 | Puls | snitt 155 max 172 |
 | Cadence | snitt 81 max 84 |
 | Intensitet | Normal |
 | Kalorier | 296 kcal |
 | Score | 2655 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
144 bpm |
80 rpm |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
149 bpm |
80 rpm |
| 3 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
153 bpm |
81 rpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
161 bpm |
81 rpm |
| 5 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
166 bpm |
80 rpm |
| 6 |
00:00:20 |
0.05 km |
9.00 km/h |
06:40 min/km |
170 bpm |
81 rpm |
|
