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Performed strength exercises in this workout.

Bråsterk · ANDET	20 x 1.0 kg
Bråsterk · ANDET	20 x 4.0 kg
Bråsterk · ANDET	10 x 5.0 kg
Push ups · ANDET	20 reps
Push ups · ANDET	20 reps
Push ups · ANDET	20 reps
Squat · Ben	20 x 20.0 kg
Squat · Ben	20 x 25.0 kg
Squat · Ben	15 x 30.0 kg
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	10 reps
Curl med vægtstang · Biceps	12 x 10.0 kg
Curl med vægtstang · Biceps	12 x 10.0 kg
Curl med vægtstang · Biceps	15 x 10.0 kg
Liggende triceps-extension · Triceps	10 x 15.0 kg
Liggende triceps-extension · Triceps	10 x 15.0 kg
Liggende triceps-extension · Triceps	10 x 15.0 kg