 | Tid | 01:33:41 |
 | Længde | 19.45 km |
 | Hastighed | 12.46 km/h |
 | Tid pr. km. | 04:49 min/km |
 | Puls | snitt 106 max 110 |
 | Intensitet | Normal |
 | Kalorier | 408 kcal |
 | Score | 6313 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:24:15 |
5.00 km |
12.37 km/h |
04:51 min/km |
104 bpm |
| 2 |
00:24:55 |
5.00 km |
12.04 km/h |
04:59 min/km |
106 bpm |
| 3 |
00:32:29 |
5.00 km |
9.24 km/h |
06:30 min/km |
106 bpm |
| 4 |
00:25:51 |
4.45 km |
10.33 km/h |
05:49 min/km |
108 bpm |
|