 | Tid | 02:31:39 |
 | Længde | 31.69 km |
 | Hastighed | 12.54 km/h |
| Tid pr. km. | 04:47 min/km |
 | Puls | snitt 99 max 140 |
 | Intensitet | Normal |
 | Kalorier | 607 kcal |
 | Score | 10231 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:34:23 |
5.00 km |
8.73 km/h |
06:53 min/km |
113 bpm |
| 2 |
00:31:32 |
5.00 km |
9.51 km/h |
06:18 min/km |
85 bpm |
| 3 |
00:27:54 |
5.00 km |
10.75 km/h |
05:35 min/km |
94 bpm |
| 4 |
00:21:40 |
5.00 km |
13.85 km/h |
04:20 min/km |
101 bpm |
| 5 |
00:26:10 |
5.00 km |
11.46 km/h |
05:14 min/km |
95 bpm |
| 6 |
00:27:28 |
5.00 km |
10.92 km/h |
05:30 min/km |
104 bpm |
| 7 |
00:15:10 |
1.69 km |
6.69 km/h |
08:58 min/km |
110 bpm |
|
