 | Tid | 03:21:47 |
 | Længde | 38.74 km |
 | Hastighed | 11.52 km/h |
| Tid pr. km. | 05:13 min/km |
 | Intensitet | Normal |
 | Kalorier | 1198 kcal |
 | Score | 13616 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:28:47 |
5.00 km |
10.42 km/h |
05:45 min/km |
- |
| 2 |
00:41:56 |
5.00 km |
7.15 km/h |
08:23 min/km |
- |
| 3 |
00:35:06 |
5.00 km |
8.55 km/h |
07:01 min/km |
- |
| 4 |
00:37:38 |
5.00 km |
7.97 km/h |
07:32 min/km |
- |
| 5 |
00:45:42 |
5.00 km |
6.56 km/h |
09:08 min/km |
- |
| 6 |
00:26:50 |
5.00 km |
11.18 km/h |
05:22 min/km |
- |
| 7 |
00:39:08 |
5.00 km |
7.67 km/h |
07:50 min/km |
- |
| 8 |
00:23:21 |
3.74 km |
9.61 km/h |
06:15 min/km |
- |
|
TwiikMarian
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