 | Tid | 01:11:22 |
 | Længde | 20.23 km |
 | Hastighed | 17.01 km/h |
 | Tid pr. km. | 03:32 min/km |
 | Intensitet | Normal |
 | Kalorier | 572 kcal |
 | Score | 4813 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:20:32 |
5.00 km |
14.61 km/h |
04:06 min/km |
- |
| 2 |
00:17:11 |
5.00 km |
17.46 km/h |
03:26 min/km |
- |
| 3 |
00:15:34 |
5.00 km |
19.27 km/h |
03:07 min/km |
- |
| 4 |
00:17:12 |
5.00 km |
17.44 km/h |
03:26 min/km |
- |
| 5 |
00:01:01 |
0.23 km |
13.57 km/h |
04:25 min/km |
- |
|
TwiikMarian
Small change of pace today