 | Tid | 02:02:05 |
 | Længde | 41.08 km |
 | Hastighed | 20.19 km/h |
| Tid pr. km. | 02:58 min/km |
 | Intensitet | Normal |
 | Kalorier | 1105 kcal |
 | Score | 8248 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:42 |
5.00 km |
17.96 km/h |
03:20 min/km |
- |
| 2 |
00:16:54 |
5.00 km |
17.75 km/h |
03:23 min/km |
- |
| 3 |
00:17:00 |
5.00 km |
17.65 km/h |
03:24 min/km |
- |
| 4 |
00:15:21 |
5.00 km |
19.54 km/h |
03:04 min/km |
- |
| 5 |
00:20:12 |
5.00 km |
14.85 km/h |
04:02 min/km |
- |
| 6 |
00:16:23 |
5.00 km |
18.31 km/h |
03:17 min/km |
- |
| 7 |
00:24:03 |
5.00 km |
12.47 km/h |
04:49 min/km |
- |
| 8 |
00:17:33 |
5.00 km |
17.09 km/h |
03:31 min/km |
- |
| 9 |
00:04:10 |
1.08 km |
15.55 km/h |
03:51 min/km |
- |
|
