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Performed strength exercises in this workout.

Benpres i maskine · Ben	15 reps	3 set, dropset
Benløft i maskine · Ben	12 reps	3 set
Calf raise omvendt med vægtstang · Kalve	12 reps	3 set smithmaskin
Dumbell press skråt · Bryst	10 reps	3 set
Dumbell lateral raises · Skuldre	10 reps	3set
Skub ned med reb · Triceps	15 reps	3 set
Crunches · Abs	10 reps	3 set
Crunches på pilatesbold · Abs	10 reps	3 set