 | Tid | 02:53:06 |
 | Længde | 60.57 km |
 | Hastighed | 20.99 km/h |
| Tid pr. km. | 02:51 min/km |
 | Intensitet | Normal |
 | Kalorier | 1696 kcal |
 | Score | 11696 |
|
This workout has been imported.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:59 |
5.00 km |
17.66 km/h |
03:24 min/km |
- |
| 2 |
00:22:51 |
5.00 km |
13.13 km/h |
04:34 min/km |
- |
| 3 |
00:12:51 |
5.00 km |
23.35 km/h |
02:34 min/km |
- |
| 4 |
00:13:43 |
5.00 km |
21.87 km/h |
02:45 min/km |
- |
| 5 |
00:12:08 |
5.00 km |
24.73 km/h |
02:26 min/km |
- |
| 6 |
00:16:20 |
5.00 km |
18.37 km/h |
03:16 min/km |
- |
| 7 |
00:25:19 |
5.00 km |
11.85 km/h |
05:04 min/km |
- |
| 8 |
00:16:06 |
5.00 km |
18.63 km/h |
03:13 min/km |
- |
| 9 |
00:17:32 |
5.00 km |
17.11 km/h |
03:30 min/km |
- |
| 10 |
00:15:47 |
5.00 km |
19.01 km/h |
03:09 min/km |
- |
| 11 |
00:18:38 |
5.00 km |
16.10 km/h |
03:44 min/km |
- |
| 12 |
00:16:10 |
5.00 km |
18.56 km/h |
03:14 min/km |
- |
| 13 |
00:01:54 |
0.57 km |
18.00 km/h |
03:20 min/km |
- |
|
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