 | Tid | 00:21:11 |
 | Længde | 3.29 km |
 | Hastighed | 9.32 km/h |
| Tid pr. km. | 06:26 min/km |
 | Cadence | snitt 71 max 87 |
 | Intensitet | Normal |
 | Kalorier | 219 kcal |
 | Score | 1961 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:19 |
1.00 km |
4.87 km/h |
12:19 min/km |
- |
79 rpm |
| 2 |
00:13:19 |
1.00 km |
4.51 km/h |
13:19 min/km |
- |
81 rpm |
| 3 |
00:16:28 |
1.00 km |
3.64 km/h |
16:28 min/km |
- |
81 rpm |
| 4 |
00:05:38 |
0.29 km |
3.09 km/h |
19:26 min/km |
- |
81 rpm |
|
TwiikMarian
Finally pain free, but baby steps to get back in good form