 | Tid | 03:44:06 |
 | Længde | 83.26 km |
 | Hastighed | 22.29 km/h |
| Tid pr. km. | 02:41 min/km |
 | Intensitet | Normal |
 | Kalorier | 2493 kcal |
 | Score | 15143 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:19 |
5.00 km |
18.39 km/h |
03:16 min/km |
- |
| 2 |
00:17:36 |
5.00 km |
17.05 km/h |
03:31 min/km |
- |
| 3 |
00:13:58 |
5.00 km |
21.48 km/h |
02:48 min/km |
- |
| 4 |
00:13:29 |
5.00 km |
22.25 km/h |
02:42 min/km |
- |
| 5 |
00:19:43 |
5.00 km |
15.22 km/h |
03:57 min/km |
- |
| 6 |
00:13:57 |
5.00 km |
21.51 km/h |
02:47 min/km |
- |
| 7 |
00:20:18 |
5.00 km |
14.78 km/h |
04:04 min/km |
- |
| 8 |
00:12:25 |
5.00 km |
24.16 km/h |
02:29 min/km |
- |
| 9 |
00:23:57 |
5.00 km |
12.53 km/h |
04:47 min/km |
- |
| 10 |
00:14:58 |
5.00 km |
20.04 km/h |
03:00 min/km |
- |
| 11 |
00:14:30 |
5.00 km |
20.69 km/h |
02:54 min/km |
- |
| 12 |
00:16:21 |
5.00 km |
18.35 km/h |
03:16 min/km |
- |
| 13 |
00:13:12 |
5.00 km |
22.73 km/h |
02:38 min/km |
- |
| 14 |
00:14:48 |
5.00 km |
20.27 km/h |
02:58 min/km |
- |
| 15 |
00:13:46 |
5.00 km |
21.79 km/h |
02:45 min/km |
- |
| 16 |
00:23:45 |
5.00 km |
12.63 km/h |
04:45 min/km |
- |
| 17 |
00:10:13 |
3.26 km |
19.15 km/h |
03:08 min/km |
- |
|
