 | Tid | 04:39:02 |
 | Længde | 106.00 km |
 | Hastighed | 22.79 km/h |
 | Tid pr. km. | 02:38 min/km |
 | Intensitet | Normal |
 | Kalorier | 2984 kcal |
 | Score | 18858 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:17:51 |
5.00 km |
16.81 km/h |
03:34 min/km |
- |
| 2 |
00:12:45 |
5.00 km |
23.53 km/h |
02:33 min/km |
- |
| 3 |
00:13:53 |
5.00 km |
21.61 km/h |
02:47 min/km |
- |
| 4 |
00:13:43 |
5.00 km |
21.87 km/h |
02:45 min/km |
- |
| 5 |
00:14:21 |
5.00 km |
20.91 km/h |
02:52 min/km |
- |
| 6 |
00:14:21 |
5.00 km |
20.91 km/h |
02:52 min/km |
- |
| 7 |
01:56:28 |
5.00 km |
2.58 km/h |
23:18 min/km |
- |
| 8 |
00:12:30 |
5.00 km |
24.00 km/h |
02:30 min/km |
- |
| 9 |
00:13:33 |
5.00 km |
22.14 km/h |
02:43 min/km |
- |
| 10 |
00:12:11 |
5.00 km |
24.62 km/h |
02:26 min/km |
- |
| 11 |
00:16:31 |
5.00 km |
18.16 km/h |
03:18 min/km |
- |
| 12 |
00:33:51 |
5.00 km |
8.86 km/h |
06:46 min/km |
- |
| 13 |
00:13:11 |
5.00 km |
22.76 km/h |
02:38 min/km |
- |
| 14 |
00:19:24 |
5.00 km |
15.46 km/h |
03:53 min/km |
- |
| 15 |
01:29:21 |
5.00 km |
3.36 km/h |
17:52 min/km |
- |
| 16 |
00:15:22 |
5.00 km |
19.52 km/h |
03:04 min/km |
- |
| 17 |
00:13:07 |
5.00 km |
22.87 km/h |
02:37 min/km |
- |
| 18 |
00:16:34 |
5.00 km |
18.11 km/h |
03:19 min/km |
- |
| 19 |
00:12:30 |
5.00 km |
24.00 km/h |
02:30 min/km |
- |
| 20 |
00:12:12 |
5.00 km |
24.59 km/h |
02:26 min/km |
- |
| 21 |
00:15:08 |
5.00 km |
19.82 km/h |
03:02 min/km |
- |
| 22 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
- |
|
TwiikMarian
2 flat tires