 | Tid | 00:21:09 |
 | Længde | 4.01 km |
 | Hastighed | 11.38 km/h |
| Tid pr. km. | 05:16 min/km |
 | Cadence | snitt 76 max 87 |
 | Intensitet | Normal |
 | Kalorier | 262 kcal |
 | Score | 1959 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
80 rpm |
| 2 |
00:11:19 |
1.00 km |
5.30 km/h |
11:19 min/km |
- |
84 rpm |
| 3 |
00:12:17 |
1.00 km |
4.88 km/h |
12:17 min/km |
- |
82 rpm |
| 4 |
00:13:18 |
1.00 km |
4.51 km/h |
13:18 min/km |
- |
83 rpm |
| 5 |
00:00:20 |
0.01 km |
1.80 km/h |
33:20 min/km |
- |
83 rpm |
|
