 | Tid | 02:07:24 |
 | Længde | 28.30 km |
 | Hastighed | 13.33 km/h |
| Tid pr. km. | 04:30 min/km |
 | Intensitet | Normal |
 | Kalorier | 737 kcal |
 | Score | 8599 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:36:03 |
5.00 km |
8.32 km/h |
07:13 min/km |
- |
| 2 |
00:35:03 |
5.00 km |
8.56 km/h |
07:01 min/km |
- |
| 3 |
00:24:03 |
5.00 km |
12.47 km/h |
04:49 min/km |
- |
| 4 |
00:31:00 |
5.00 km |
9.68 km/h |
06:12 min/km |
- |
| 5 |
00:25:54 |
5.00 km |
11.58 km/h |
05:11 min/km |
- |
| 6 |
00:16:00 |
3.30 km |
12.38 km/h |
04:51 min/km |
- |
|
