 | Tid | 02:43:11 |
 | Længde | 62.63 km |
 | Hastighed | 23.03 km/h |
| Tid pr. km. | 02:36 min/km |
 | Intensitet | Normal |
 | Kalorier | 1807 kcal |
 | Score | 11024 |
|
This workout has been imported.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:20 |
5.00 km |
18.37 km/h |
03:16 min/km |
- |
| 2 |
00:12:59 |
5.00 km |
23.11 km/h |
02:36 min/km |
- |
| 3 |
00:12:58 |
5.00 km |
23.14 km/h |
02:36 min/km |
- |
| 4 |
00:17:42 |
5.00 km |
16.95 km/h |
03:32 min/km |
- |
| 5 |
00:18:57 |
5.00 km |
15.83 km/h |
03:47 min/km |
- |
| 6 |
00:16:46 |
5.00 km |
17.89 km/h |
03:21 min/km |
- |
| 7 |
00:11:02 |
5.00 km |
27.19 km/h |
02:12 min/km |
- |
| 8 |
00:13:25 |
5.00 km |
22.36 km/h |
02:41 min/km |
- |
| 9 |
00:13:23 |
5.00 km |
22.42 km/h |
02:41 min/km |
- |
| 10 |
00:19:23 |
5.00 km |
15.48 km/h |
03:53 min/km |
- |
| 11 |
00:13:47 |
5.00 km |
21.77 km/h |
02:45 min/km |
- |
| 12 |
00:15:16 |
5.00 km |
19.65 km/h |
03:03 min/km |
- |
| 13 |
00:10:24 |
2.63 km |
15.17 km/h |
03:57 min/km |
- |
|
