 | Tid | 01:20:57 |
 | Længde | 36.69 km |
 | Hastighed | 27.19 km/h |
| Tid pr. km. | 02:12 min/km |
 | Intensitet | Normal |
 | Kalorier | 1129 kcal |
 | Score | 5445 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:05 |
5.00 km |
19.89 km/h |
03:01 min/km |
- |
| 2 |
00:05:55 |
1.12 km |
11.36 km/h |
05:17 min/km |
- |
| 3 |
00:11:52 |
5.01 km |
25.33 km/h |
02:22 min/km |
- |
| 4 |
00:12:42 |
5.00 km |
23.62 km/h |
02:32 min/km |
- |
| 5 |
00:08:09 |
1.90 km |
13.99 km/h |
04:17 min/km |
- |
| 6 |
00:11:58 |
5.00 km |
25.07 km/h |
02:24 min/km |
- |
| 7 |
00:10:40 |
5.00 km |
28.13 km/h |
02:08 min/km |
- |
| 8 |
00:10:32 |
5.00 km |
28.48 km/h |
02:06 min/km |
- |
| 9 |
00:11:08 |
3.66 km |
19.72 km/h |
03:03 min/km |
- |
|
TwiikMarian
It's hot! 30C already in the morning.