Löpning

Added by Hatte, 311 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Hatte some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:03:02	1.00 km	19.78 km/h	03:02 min/km	113 bpm	57 rpm
2	00:02:51	1.00 km	21.05 km/h	02:51 min/km	109 bpm	58 rpm
3	00:02:45	1.00 km	21.82 km/h	02:45 min/km	112 bpm	58 rpm
4	00:02:50	1.00 km	21.18 km/h	02:50 min/km	116 bpm	59 rpm
5	00:02:31	1.00 km	23.84 km/h	02:31 min/km	134 bpm	58 rpm
6	00:02:23	1.00 km	25.17 km/h	02:23 min/km	160 bpm	58 rpm
7	00:02:33	1.00 km	23.53 km/h	02:33 min/km	138 bpm	59 rpm
8	00:02:19	1.00 km	25.90 km/h	02:19 min/km	137 bpm	59 rpm
9	00:02:48	1.00 km	21.43 km/h	02:48 min/km	126 bpm	59 rpm
10	00:03:13	1.00 km	18.65 km/h	03:13 min/km	130 bpm	59 rpm
11	00:02:24	1.00 km	25.00 km/h	02:24 min/km	157 bpm	59 rpm
12	00:01:53	1.00 km	31.86 km/h	01:53 min/km	163 bpm	54 rpm
13	00:01:49	0.65 km	21.47 km/h	02:48 min/km	163 bpm	59 rpm