 | Tid | 00:32:41 |
 | Længde | 5.14 km |
 | Hastighed | 9.44 km/h |
| Tid pr. km. | 06:22 min/km |
 | Intensitet | Normal |
 | Kalorier | 451 kcal |
 | Score | 3969 |
|
Det här träningspasset har importerats.
1 km uppvärmning
6 x 500 m
1 km nedjogg
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:39 |
1.00 km |
6.22 km/h |
09:39 min/km |
- |
| 2 |
00:02:21 |
0.50 km |
12.77 km/h |
04:42 min/km |
- |
| 3 |
00:00:59 |
0.03 km |
1.83 km/h |
32:47 min/km |
- |
| 4 |
00:02:22 |
0.50 km |
12.68 km/h |
04:44 min/km |
- |
| 5 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
- |
| 6 |
00:02:17 |
0.50 km |
13.14 km/h |
04:34 min/km |
- |
| 7 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
- |
| 8 |
00:02:29 |
0.50 km |
12.08 km/h |
04:58 min/km |
- |
| 9 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
- |
| 10 |
00:02:20 |
0.50 km |
12.86 km/h |
04:40 min/km |
- |
| 11 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
- |
| 12 |
00:02:20 |
0.50 km |
12.86 km/h |
04:40 min/km |
- |
| 13 |
00:00:57 |
0.05 km |
3.16 km/h |
19:00 min/km |
- |
| 14 |
00:05:36 |
0.90 km |
9.64 km/h |
06:13 min/km |
- |
|
