 | Tid | 02:37:11 |
 | Længde | 56.81 km |
 | Hastighed | 21.69 km/h |
| Tid pr. km. | 02:46 min/km |
 | Intensitet | Normal |
 | Kalorier | 1664 kcal |
 | Score | 10618 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:34 |
5.00 km |
19.27 km/h |
03:07 min/km |
- |
| 2 |
00:12:22 |
5.00 km |
24.26 km/h |
02:28 min/km |
- |
| 3 |
00:15:33 |
5.00 km |
19.29 km/h |
03:07 min/km |
- |
| 4 |
00:15:28 |
5.00 km |
19.40 km/h |
03:06 min/km |
- |
| 5 |
00:22:00 |
5.00 km |
13.64 km/h |
04:24 min/km |
- |
| 6 |
01:09:08 |
5.00 km |
4.34 km/h |
13:50 min/km |
- |
| 7 |
00:14:56 |
5.00 km |
20.09 km/h |
02:59 min/km |
- |
| 8 |
00:13:30 |
5.00 km |
22.22 km/h |
02:42 min/km |
- |
| 9 |
00:13:23 |
5.00 km |
22.42 km/h |
02:41 min/km |
- |
| 10 |
00:14:49 |
5.00 km |
20.25 km/h |
02:58 min/km |
- |
| 11 |
00:15:09 |
5.00 km |
19.80 km/h |
03:02 min/km |
- |
| 12 |
00:05:20 |
1.81 km |
20.36 km/h |
02:57 min/km |
- |
|
