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Added by skogspekka, 314 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:19	1.00 km	11.29 km/h	05:19 min/km	120 bpm
2	00:05:18	1.00 km	11.32 km/h	05:18 min/km	132 bpm
3	00:05:15	1.00 km	11.43 km/h	05:15 min/km	128 bpm
4	00:05:29	1.00 km	10.94 km/h	05:29 min/km	127 bpm
5	00:05:18	1.00 km	11.32 km/h	05:18 min/km	124 bpm
6	00:05:13	1.00 km	11.50 km/h	05:13 min/km	126 bpm
7	00:05:31	1.00 km	10.88 km/h	05:31 min/km	129 bpm
8	00:05:19	1.00 km	11.29 km/h	05:19 min/km	129 bpm
9	00:05:20	1.00 km	11.25 km/h	05:20 min/km	130 bpm
10	00:05:37	1.00 km	10.68 km/h	05:37 min/km	130 bpm
11	00:05:52	1.00 km	10.23 km/h	05:52 min/km	134 bpm
12	00:05:57	1.00 km	10.08 km/h	05:57 min/km	130 bpm
13	00:05:32	1.00 km	10.84 km/h	05:32 min/km	129 bpm
14	00:04:54	1.00 km	12.24 km/h	04:54 min/km	141 bpm
15	00:04:30	1.00 km	13.33 km/h	04:30 min/km	148 bpm
16	00:05:43	0.72 km	7.56 km/h	07:56 min/km	149 bpm