Performed strength exercises in this workout.
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*Seated Leg Press (Machine)
· Legs
|
 10 x 120.0 kg |
| | |
|
*Seated Leg Press (Machine)
· Legs
|
10 x 130.0 kg |
| | |
|
*Seated Leg Press (Machine)
· Legs
|
10 x 140.0 kg |
| | |
|
*Calve Extensions (Seated Leg Press)
· Calves
|
10 x 140.0 kg |
| | |
|
*Calve Extensions (Seated Leg Press)
· Calves
|
10 x 150.0 kg |
| | |
|
*Calve Extensions (Seated Leg Press)
· Calves
|
10 x 160.0 kg |
| | |
|
*Seated Bench Press
· Chest
|
10 x 65.0 kg |
| | |
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*Seated Bench Press
· Chest
|
10 x 70.0 kg |
| | |
|
*Seated Bench Press
· Chest
|
10 x 75.0 kg |
| | |
|
*Seated Row (Machine)
· Back
|
10 x 65.0 kg |
| | |
|
*Seated Row (Machine)
· Back
|
10 x 70.0 kg |
| | |
|
*Seated Row (Machine)
· Back
|
10 x 75.0 kg |
| | |
|
*Seated Shoulder Press (Stack Machine)
· Shoulders
|
10 x 40.0 kg |
| | |
|
*Seated Shoulder Press (Stack Machine)
· Shoulders
|
9 x 45.0 kg |
1/2 | | |
|
*Seated Shoulder Press (Stack Machine)
· Shoulders
|
1 x 40.0 kg |
1/2 | | |
|
*Seated Shoulder Press (Stack Machine)
· Shoulders
|
3 x 45.0 kg |
1/4 | | |
|
*Seated Shoulder Press (Stack Machine)
· Shoulders
|
2 x 40.0 kg |
2/4 | | |
|
*Seated Shoulder Press (Stack Machine)
· Shoulders
|
2 x 35.0 kg |
3/4 | | |
|
*Seated Shoulder Press (Stack Machine)
· Shoulders
|
3 x 25.0 kg |
4/4 | | |
|
*Barbell Curls
· Biceps
|
10 x 20.0 kg |
| | |
|
*Barbell Curls
· Biceps
|
10 x 20.0 kg |
| | |
|
*Barbell Curls
· Biceps
|
10 x 20.0 kg |
| | |
|
*Tricep Pushdown (Bar)
· Triceps
|
10 x 30.0 kg |
| | |
|
*Tricep Pushdown (Bar)
· Triceps
|
4 x 35.0 kg |
1/3 | | |
|
*Tricep Pushdown (Bar)
· Triceps
|
3 x 30.0 kg |
2/3 | | |
|
*Tricep Pushdown (Bar)
· Triceps
|
3 x 25.0 kg |
3/3 | | |
|
*Machine Crunch
· Abs
|
10 x 30.0 kg |
| | |
|
*Machine Crunch
· Abs
|
10 x 35.0 kg |
| | |
|
*Machine Crunch
· Abs
|
10 x 35.0 kg |
| | |
