 | Tid | 00:53:54 |
 | Længde | 10.47 km |
 | Hastighed | 11.65 km/h |
| Tid pr. km. | 05:09 min/km |
 | Puls | snitt 139 max 153 |
 | Intensitet | Normal |
 | Kalorier | 689 kcal |
 | Score | 4975 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:29 |
2.79 km |
11.56 km/h |
05:11 min/km |
134 bpm |
| 2 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
144 bpm |
| 3 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
135 bpm |
| 4 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
144 bpm |
| 5 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
136 bpm |
| 6 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
144 bpm |
| 7 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
135 bpm |
| 8 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
144 bpm |
| 9 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
137 bpm |
| 10 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
146 bpm |
| 11 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
138 bpm |
| 12 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
146 bpm |
| 13 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
137 bpm |
| 14 |
00:10:49 |
1.29 km |
7.16 km/h |
08:23 min/km |
129 bpm |
|
