 | Tid | 00:43:53 |
 | Længde | 5.21 km |
 | Hastighed | 7.12 km/h |
| Tid pr. km. | 08:25 min/km |
 | Cadence | snitt 72 max 89 |
 | Intensitet | Normal |
 | Kalorier | 272 kcal |
 | Score | 4045 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:57 |
1.00 km |
5.48 km/h |
10:57 min/km |
- |
75 rpm |
| 2 |
00:09:36 |
1.00 km |
6.25 km/h |
09:36 min/km |
- |
73 rpm |
| 3 |
00:11:53 |
1.00 km |
5.05 km/h |
11:53 min/km |
- |
73 rpm |
| 4 |
00:13:45 |
1.00 km |
4.36 km/h |
13:45 min/km |
- |
71 rpm |
| 5 |
00:10:43 |
1.00 km |
5.60 km/h |
10:43 min/km |
- |
69 rpm |
| 6 |
00:01:44 |
0.21 km |
7.27 km/h |
08:15 min/km |
- |
72 rpm |
|
TwiikMarian
Slow paced workouts until October.