 | Tid | 00:51:46 |
 | Længde | 8.50 km |
 | Hastighed | 9.85 km/h |
| Tid pr. km. | 06:05 min/km |
 | Puls | snitt 128 max 150 |
 | Intensitet | Normal |
 | Kalorier | 541 kcal |
 | Score | 4781 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
127 bpm |
| 2 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
138 bpm |
| 3 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
143 bpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
144 bpm |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
145 bpm |
| 6 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
134 bpm |
| 7 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
120 bpm |
| 8 |
00:08:56 |
1.00 km |
6.72 km/h |
08:56 min/km |
106 bpm |
| 9 |
00:03:36 |
0.50 km |
8.33 km/h |
07:12 min/km |
113 bpm |
|
