Running

Added by TWA76, 240 weeks ago

Summary

	Tid	01:00:33
	Længde	5.60 km
	Hastighed	5.55 km/h
	Tid pr. km.	10:49 min/km
	Puls	snitt 147 max 170
	Cadence	snitt 57 max 60
	Temperature	19 °C
	Intensitet	Normal
	Kalorier	666 kcal
	Score	5606

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

75%	Average 147		Max 170	86%
HRM 197 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 98

0% - 50%

00:01:17

2.1%

Zone 1

99 - 118

50% - 60%

00:04:32

7.5%

Zone 2

119 - 138

60% - 70%

00:08:23

13.8%

Zone 3

139 - 157

70% - 80%

00:26:24

43.6%

Zone 4

158 - 177

80% - 90%

00:19:58

33.0%

Zone 5

> 178

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default