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2

tirsdag 29 september 2020

Running

Added by TWA76, 241 weeks ago

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Summary
 
TimeTid01:00:33
DistanceLængde5.60 km
GaugeHastighed5.55 km/h
GaugeTid pr. km.10:49 min/km
PulsePulssnitt 147   max 170
CadenceCadencesnitt 57   max 60
TemperatureTemperature19 °C
IntensityIntensitetNormal
KcalKalorier666 kcal
ScoreScore5606
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

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Puls (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km0.5 km1 km1.5 km2 km2.5 km3 km3.5 km4 km4.5 km5 km5.5 km75100125150175

Summary

75%
Average
147
Icon_pulse
Max
170
86%
HRM 197 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 98 0% - 50%
00:01:17
2.1%
Zone 1 99 - 118 50% - 60%
00:04:32
7.5%
Zone 2 119 - 138 60% - 70%
00:08:23
13.8%
Zone 3 139 - 157 70% - 80%
00:26:24
43.6%
Zone 4 158 - 177 80% - 90%
00:19:58
33.0%
Zone 5 > 178 90% - 100%
00:00:00
0.0%