 | Tid | 00:55:00 |
 | Længde | 10.85 km |
 | Hastighed | 11.84 km/h |
| Tid pr. km. | 05:04 min/km |
 | Puls | snitt 138 max 152 |
 | Intensitet | Normal |
 | Kalorier | 724 kcal |
 | Score | 5110 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:42 |
2.42 km |
11.43 km/h |
05:15 min/km |
130 bpm |
| 2 |
00:13:39 |
3.00 km |
13.19 km/h |
04:33 min/km |
144 bpm |
| 3 |
00:03:00 |
0.44 km |
8.80 km/h |
06:49 min/km |
128 bpm |
| 4 |
00:09:25 |
2.00 km |
12.74 km/h |
04:43 min/km |
148 bpm |
| 5 |
00:02:00 |
0.27 km |
8.10 km/h |
07:24 min/km |
134 bpm |
| 6 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
147 bpm |
| 7 |
00:00:59 |
0.13 km |
7.93 km/h |
07:34 min/km |
140 bpm |
| 8 |
00:09:12 |
1.59 km |
10.37 km/h |
05:47 min/km |
130 bpm |
|
