 | Tid | 00:56:57 |
 | Længde | 10.24 km |
 | Hastighed | 10.79 km/h |
| Tid pr. km. | 05:34 min/km |
 | Puls | snitt 131 max 144 |
 | Intensitet | Normal |
 | Kalorier | 733 kcal |
 | Score | 5256 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
121 bpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
127 bpm |
| 3 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
133 bpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
132 bpm |
| 5 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
132 bpm |
| 6 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
136 bpm |
| 7 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
136 bpm |
| 8 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
138 bpm |
| 9 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
133 bpm |
| 10 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
128 bpm |
| 11 |
00:01:34 |
0.24 km |
9.19 km/h |
06:32 min/km |
123 bpm |
|
