Kører

Added by skogspekka, 311 weeks ago

Summary

	Tid	00:59:44
	Længde	11.39 km
	Hastighed	11.44 km/h
	Tid pr. km.	05:15 min/km
	Puls	snitt 136 max 155
	Intensitet	Normal
	Kalorier	742 kcal
	Score	5523

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:14:01	2.65 km	11.34 km/h	05:17 min/km	125 bpm
2	00:00:24	0.10 km	15.00 km/h	04:00 min/km	134 bpm
3	00:00:30	0.08 km	9.60 km/h	06:15 min/km	139 bpm
4	00:00:48	0.20 km	15.00 km/h	04:00 min/km	138 bpm
5	00:00:31	0.07 km	8.13 km/h	07:23 min/km	141 bpm
6	00:01:12	0.30 km	15.00 km/h	04:00 min/km	142 bpm
7	00:00:30	0.08 km	9.60 km/h	06:15 min/km	144 bpm
8	00:01:42	0.40 km	14.12 km/h	04:15 min/km	147 bpm
9	00:01:30	0.23 km	9.20 km/h	06:31 min/km	139 bpm
10	00:00:27	0.10 km	13.33 km/h	04:30 min/km	133 bpm
11	00:00:29	0.08 km	9.93 km/h	06:03 min/km	137 bpm
12	00:00:48	0.20 km	15.00 km/h	04:00 min/km	140 bpm
13	00:00:30	0.07 km	8.40 km/h	07:09 min/km	144 bpm
14	00:01:15	0.30 km	14.40 km/h	04:10 min/km	144 bpm
15	00:00:30	0.07 km	8.40 km/h	07:09 min/km	147 bpm
16	00:01:42	0.40 km	14.12 km/h	04:15 min/km	149 bpm
17	00:01:29	0.20 km	8.09 km/h	07:25 min/km	138 bpm
18	00:00:27	0.10 km	13.33 km/h	04:30 min/km	135 bpm
19	00:00:30	0.08 km	9.60 km/h	06:15 min/km	140 bpm
20	00:00:52	0.20 km	13.85 km/h	04:20 min/km	142 bpm
21	00:00:30	0.07 km	8.40 km/h	07:09 min/km	145 bpm
22	00:01:14	0.30 km	14.59 km/h	04:07 min/km	145 bpm
23	00:00:30	0.07 km	8.40 km/h	07:09 min/km	147 bpm
24	00:01:40	0.40 km	14.40 km/h	04:10 min/km	147 bpm
25	00:01:29	0.19 km	7.69 km/h	07:48 min/km	139 bpm
26	00:00:27	0.10 km	13.33 km/h	04:30 min/km	132 bpm
27	00:00:30	0.08 km	9.60 km/h	06:15 min/km	137 bpm
28	00:00:48	0.20 km	15.00 km/h	04:00 min/km	138 bpm
29	00:00:30	0.06 km	7.20 km/h	08:20 min/km	145 bpm
30	00:01:12	0.30 km	15.00 km/h	04:00 min/km	145 bpm
31	00:00:30	0.07 km	8.40 km/h	07:09 min/km	148 bpm
32	00:01:48	0.40 km	13.33 km/h	04:30 min/km	151 bpm
33	00:01:30	0.20 km	8.00 km/h	07:30 min/km	139 bpm
34	00:00:26	0.10 km	13.85 km/h	04:20 min/km	133 bpm
35	00:00:29	0.07 km	8.69 km/h	06:54 min/km	138 bpm
36	00:00:51	0.20 km	14.12 km/h	04:15 min/km	139 bpm
37	00:00:30	0.07 km	8.40 km/h	07:09 min/km	143 bpm
38	00:01:14	0.30 km	14.59 km/h	04:07 min/km	142 bpm
39	00:00:30	0.08 km	9.60 km/h	06:15 min/km	146 bpm
40	00:01:46	0.40 km	13.58 km/h	04:25 min/km	146 bpm
41	00:01:30	0.21 km	8.40 km/h	07:09 min/km	136 bpm
42	00:11:26	1.61 km	8.45 km/h	07:06 min/km	127 bpm