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Performed strength exercises in this workout.

*Seated Leg Press (Machine) · Legs	10 x 140.0 kg
*Seated Leg Press (Machine) · Legs	10 x 140.0 kg
*Seated Leg Press (Machine) · Legs	10 x 150.0 kg
*Seated Bench Press · Chest	10 x 70.0 kg
*Seated Bench Press · Chest	10 x 75.0 kg
*Seated Bench Press · Chest	9 x 80.0 kg	1/2
*Seated Bench Press · Chest	1 x 75.0 kg	2/2
*Seated Row (Machine) · Back	10 x 70.0 kg
*Seated Row (Machine) · Back	10 x 75.0 kg
*Seated Row (Machine) · Back	7 x 80.0 kg	1/2
*Seated Row (Machine) · Back	2 x 75.0 kg	2/2
*Seated Shoulder Press (Stack Machine) · Shoulders	10 x 35.0 kg
*Seated Shoulder Press (Stack Machine) · Shoulders	10 x 40.0 kg
*Seated Shoulder Press (Stack Machine) · Shoulders	5 x 45.0 kg	1/4
*Seated Shoulder Press (Stack Machine) · Shoulders	2 x 40.0 kg	2/4
*Seated Shoulder Press (Stack Machine) · Shoulders	1 x 35.0 kg	3/4
*Seated Shoulder Press (Stack Machine) · Shoulders	2 x 30.0 kg	4/4
*Preacher Curl (PS Machine) · Biceps	10 x 20.0 kg
*Preacher Curl (PS Machine) · Biceps	10 x 22.5 kg
*Preacher Curl (PS Machine) · Biceps	5 x 25.0 kg	1/3
*Preacher Curl (PS Machine) · Biceps	2 x 23.8 kg	2/3
*Preacher Curl (PS Machine) · Biceps	3 x 22.5 kg	3/3
*Tricep Pushdown (Bar) · Triceps	10 x 30.0 kg
*Tricep Pushdown (Bar) · Triceps	5 x 35.0 kg	1/2
*Tricep Pushdown (Bar) · Triceps	5 x 30.0 kg	2/2
*Tricep Pushdown (Bar) · Triceps	3 x 35.0 kg	1/3
*Tricep Pushdown (Bar) · Triceps	3 x 30.0 kg	2/3
*Tricep Pushdown (Bar) · Triceps	3 x 25.0 kg	3/3
*Calve Extensions (Seated Leg Press) · Calves	10 x 150.0 kg
*Calve Extensions (Seated Leg Press) · Calves	10 x 160.0 kg
*Calve Extensions (Seated Leg Press) · Calves	10 x 170.0 kg
*Machine Crunch · Abs	10 x 35.0 kg
*Machine Crunch · Abs	10 x 35.0 kg
*Machine Crunch · Abs	10 x 40.0 kg