 | Tid | 00:32:19 |
 | Længde | 5.00 km |
 | Hastighed | 9.28 km/h |
| Tid pr. km. | 06:28 min/km |
 | Puls | snitt 163 max 183 |
 | Cadence | snitt 76 max 87 |
 | Intensitet | Normal |
 | Kalorier | 347 kcal |
 | Score | 2991 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
153 bpm |
80 rpm |
| 2 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
157 bpm |
80 rpm |
| 3 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
168 bpm |
81 rpm |
| 4 |
00:00:24 |
0.05 km |
7.50 km/h |
08:00 min/km |
171 bpm |
81 rpm |
| 5 |
00:11:15 |
1.00 km |
5.33 km/h |
11:15 min/km |
169 bpm |
81 rpm |
| 6 |
00:15:34 |
0.95 km |
3.66 km/h |
16:23 min/km |
170 bpm |
80 rpm |
|
