 | Tid | 00:47:12 |
 | Længde | 8.27 km |
 | Hastighed | 10.51 km/h |
| Tid pr. km. | 05:42 min/km |
 | Puls | snitt 129 max 146 |
 | Intensitet | Normal |
 | Kalorier | 603 kcal |
 | Score | 4378 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
123 bpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
129 bpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
134 bpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
131 bpm |
| 5 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
134 bpm |
| 6 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
135 bpm |
| 7 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
122 bpm |
| 8 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
129 bpm |
| 9 |
00:03:40 |
0.27 km |
4.42 km/h |
13:35 min/km |
123 bpm |
|
