Why not give Gilbert2018 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

*Dumbbell Bench Press · Chest	10 x 20.0 kg
*Dumbbell Bench Press · Chest	10 x 24.0 kg
*Dumbbell Bench Press · Chest	10 x 30.0 kg
*Flat Bench Flyes · Chest	10 x 20.0 kg
*Flat Bench Flyes · Chest	10 x 20.0 kg
*Flat Bench Flyes · Chest	10 x 20.0 kg
*Lat Pull Down (Wide Grip) · Back	10 x 55.0 kg
*Lat Pull Down (Wide Grip) · Back	10 x 60.0 kg
*Lat Pull Down (Wide Grip) · Back	6 x 65.0 kg	1/2
*Lat Pull Down (Wide Grip) · Back	4 x 60.0 kg	2/2
*Seated Cable Row · Back	10 x 60.0 kg
*Seated Cable Row · Back	7 x 65.0 kg	1/2
*Seated Cable Row · Back	3 x 60.0 kg	2/2
*Seated Cable Row · Back	5 x 65.0 kg	1/2
*Seated Cable Row · Back	5 x 60.0 kg	2/2
*Seated Shoulder Press (Stack Machine) · Shoulders	10 x 40.0 kg
*Seated Shoulder Press (Stack Machine) · Shoulders	10 x 40.0 kg
*Seated Shoulder Press (Stack Machine) · Shoulders	10 x 45.0 kg
*Dumbell Lateral Raise · Shoulders	10 x 7.0 kg
*Dumbell Lateral Raise · Shoulders	10 x 8.0 kg
*Dumbell Lateral Raise · Shoulders	10 x 10.0 kg
*Preacher Curl (PS Machine) · Biceps	10 x 22.5 kg
*Preacher Curl (PS Machine) · Biceps	10 x 23.8 kg
*Preacher Curl (PS Machine) · Biceps	8 x 25.0 kg	1/2
*Preacher Curl (PS Machine) · Biceps	2 x 23.8 kg	2/2
*Preacher Curl (PS Machine) · Biceps	5 x 25.0 kg	1/4
*Preacher Curl (PS Machine) · Biceps	1 x 23.8 kg	2/4
*Preacher Curl (PS Machine) · Biceps	2 x 22.5 kg	3/4
*Preacher Curl (PS Machine) · Biceps	2 x 20.0 kg	4/4
*Tricep Pushdown (Bar) · Triceps	10 x 30.0 kg
*Tricep Pushdown (Bar) · Triceps	10 x 35.0 kg
*Tricep Pushdown (Bar) · Triceps	2 x 40.0 kg	1/3
*Tricep Pushdown (Bar) · Triceps	3 x 35.0 kg	2/3
*Tricep Pushdown (Bar) · Triceps	5 x 30.0 kg	3/3
*Tricep Pushdown (Bar) · Triceps	3 x 35.0 kg	1/3
*Tricep Pushdown (Bar) · Triceps	3 x 30.0 kg	2/3
*Tricep Pushdown (Bar) · Triceps	4 x 25.0 kg	3/3