 | Tid | 02:04:24 |
 | Længde | 44.02 km |
 | Hastighed | 21.23 km/h |
| Tid pr. km. | 02:50 min/km |
 | Puls | snitt 88 max 131 |
 | Intensitet | Normal |
 | Kalorier | 371 kcal |
 | Score | 8396 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:48 |
5.00 km |
17.86 km/h |
03:22 min/km |
94 bpm |
| 2 |
00:12:45 |
5.00 km |
23.53 km/h |
02:33 min/km |
105 bpm |
| 3 |
00:13:26 |
5.00 km |
22.33 km/h |
02:41 min/km |
88 bpm |
| 4 |
00:19:03 |
5.00 km |
15.75 km/h |
03:49 min/km |
105 bpm |
| 5 |
00:16:22 |
5.00 km |
18.33 km/h |
03:16 min/km |
89 bpm |
| 6 |
00:16:01 |
5.00 km |
18.73 km/h |
03:12 min/km |
70 bpm |
| 7 |
00:15:55 |
5.00 km |
18.85 km/h |
03:11 min/km |
86 bpm |
| 8 |
00:15:56 |
5.00 km |
18.83 km/h |
03:11 min/km |
93 bpm |
| 9 |
00:14:55 |
4.02 km |
16.17 km/h |
03:43 min/km |
67 bpm |
|
