 | Tid | 00:50:50 |
 | Længde | 10.58 km |
 | Hastighed | 12.49 km/h |
| Tid pr. km. | 04:48 min/km |
 | Puls | snitt 146 max 172 |
 | Intensitet | Normal |
 | Kalorier | 881 kcal |
 | Score | 6185 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:19 |
1.81 km |
10.53 km/h |
05:42 min/km |
116 bpm |
| 2 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
153 bpm |
| 3 |
00:02:00 |
0.28 km |
8.40 km/h |
07:09 min/km |
141 bpm |
| 4 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
152 bpm |
| 5 |
00:01:59 |
0.30 km |
9.08 km/h |
06:37 min/km |
152 bpm |
| 6 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
158 bpm |
| 7 |
00:02:00 |
0.28 km |
8.40 km/h |
07:09 min/km |
150 bpm |
| 8 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
160 bpm |
| 9 |
00:01:59 |
0.30 km |
9.08 km/h |
06:37 min/km |
160 bpm |
| 10 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
165 bpm |
| 11 |
00:02:00 |
0.30 km |
9.00 km/h |
06:40 min/km |
154 bpm |
| 12 |
00:07:00 |
1.35 km |
11.57 km/h |
05:11 min/km |
149 bpm |
| 13 |
00:06:04 |
0.96 km |
9.49 km/h |
06:19 min/km |
151 bpm |
|
