 | Tid | 00:30:06 |
 | Længde | 5.15 km |
 | Hastighed | 10.27 km/h |
| Tid pr. km. | 05:51 min/km |
 | Puls | snitt 164 max 181 |
 | Cadence | snitt 80 max 86 |
 | Intensitet | Normal |
 | Kalorier | 317 kcal |
 | Score | 2793 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
149 bpm |
81 rpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
159 bpm |
80 rpm |
| 3 |
00:12:41 |
1.00 km |
4.73 km/h |
12:41 min/km |
163 bpm |
81 rpm |
| 4 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
174 bpm |
81 rpm |
| 5 |
00:11:33 |
1.00 km |
5.19 km/h |
11:33 min/km |
173 bpm |
81 rpm |
| 6 |
00:00:54 |
0.15 km |
10.00 km/h |
06:00 min/km |
176 bpm |
83 rpm |
|
