 | Tid | 01:20:12 |
 | Længde | 13.98 km |
 | Hastighed | 10.46 km/h |
| Tid pr. km. | 05:44 min/km |
 | Puls | snitt 134 max 145 |
 | Intensitet | Normal |
 | Kalorier | 893 kcal |
 | Score | 7445 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
120 bpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
130 bpm |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
141 bpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
140 bpm |
| 5 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
139 bpm |
| 6 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
140 bpm |
| 7 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
137 bpm |
| 8 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
138 bpm |
| 9 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
135 bpm |
| 10 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
135 bpm |
| 11 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
135 bpm |
| 12 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
132 bpm |
| 13 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
128 bpm |
| 14 |
00:07:37 |
0.98 km |
7.72 km/h |
07:46 min/km |
126 bpm |
|
