 | Tid | 00:53:28 |
 | Længde | 10.50 km |
 | Hastighed | 11.78 km/h |
| Tid pr. km. | 05:06 min/km |
 | Puls | snitt 137 max 155 |
 | Intensitet | Normal |
 | Kalorier | 656 kcal |
 | Score | 4951 |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:04 |
2.06 km |
11.17 km/h |
05:22 min/km |
123 bpm |
| 2 |
00:00:24 |
0.10 km |
15.00 km/h |
04:00 min/km |
131 bpm |
| 3 |
00:00:30 |
0.09 km |
10.80 km/h |
05:33 min/km |
136 bpm |
| 4 |
00:00:49 |
0.20 km |
14.69 km/h |
04:05 min/km |
139 bpm |
| 5 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
144 bpm |
| 6 |
00:01:15 |
0.30 km |
14.40 km/h |
04:10 min/km |
145 bpm |
| 7 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
146 bpm |
| 8 |
00:01:37 |
0.40 km |
14.85 km/h |
04:03 min/km |
146 bpm |
| 9 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
135 bpm |
| 10 |
00:00:27 |
0.10 km |
13.33 km/h |
04:30 min/km |
131 bpm |
| 11 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
137 bpm |
| 12 |
00:00:50 |
0.20 km |
14.40 km/h |
04:10 min/km |
138 bpm |
| 13 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
143 bpm |
| 14 |
00:01:15 |
0.30 km |
14.40 km/h |
04:10 min/km |
143 bpm |
| 15 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
147 bpm |
| 16 |
00:01:42 |
0.40 km |
14.12 km/h |
04:15 min/km |
148 bpm |
| 17 |
00:01:30 |
0.22 km |
8.80 km/h |
06:49 min/km |
139 bpm |
| 18 |
00:00:24 |
0.10 km |
15.00 km/h |
04:00 min/km |
138 bpm |
| 19 |
00:00:30 |
0.07 km |
8.40 km/h |
07:09 min/km |
142 bpm |
| 20 |
00:00:46 |
0.20 km |
15.65 km/h |
03:50 min/km |
140 bpm |
| 21 |
00:00:30 |
0.07 km |
8.40 km/h |
07:09 min/km |
144 bpm |
| 22 |
00:01:14 |
0.30 km |
14.59 km/h |
04:07 min/km |
145 bpm |
| 23 |
00:00:30 |
0.07 km |
8.40 km/h |
07:09 min/km |
148 bpm |
| 24 |
00:01:41 |
0.40 km |
14.26 km/h |
04:13 min/km |
149 bpm |
| 25 |
00:01:30 |
0.22 km |
8.80 km/h |
06:49 min/km |
138 bpm |
| 26 |
00:00:26 |
0.10 km |
13.85 km/h |
04:20 min/km |
132 bpm |
| 27 |
00:00:30 |
0.09 km |
10.80 km/h |
05:33 min/km |
140 bpm |
| 28 |
00:00:47 |
0.20 km |
15.32 km/h |
03:55 min/km |
139 bpm |
| 29 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
144 bpm |
| 30 |
00:01:17 |
0.30 km |
14.03 km/h |
04:17 min/km |
146 bpm |
| 31 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
149 bpm |
| 32 |
00:01:37 |
0.40 km |
14.85 km/h |
04:03 min/km |
148 bpm |
| 33 |
00:01:29 |
0.20 km |
8.09 km/h |
07:25 min/km |
135 bpm |
| 34 |
00:00:23 |
0.10 km |
15.65 km/h |
03:50 min/km |
132 bpm |
| 35 |
00:00:30 |
0.09 km |
10.80 km/h |
05:33 min/km |
138 bpm |
| 36 |
00:00:48 |
0.20 km |
15.00 km/h |
04:00 min/km |
138 bpm |
| 37 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
142 bpm |
| 38 |
00:01:15 |
0.30 km |
14.40 km/h |
04:10 min/km |
144 bpm |
| 39 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
148 bpm |
| 40 |
00:01:37 |
0.40 km |
14.85 km/h |
04:03 min/km |
147 bpm |
| 41 |
00:01:29 |
0.18 km |
7.28 km/h |
08:14 min/km |
135 bpm |
| 42 |
00:06:55 |
1.23 km |
10.67 km/h |
05:37 min/km |
130 bpm |
|
