 | Tid | 00:52:36 |
 | Længde | 9.23 km |
 | Hastighed | 10.53 km/h |
| Tid pr. km. | 05:42 min/km |
 | Puls | snitt 130 max 144 |
 | Intensitet | Normal |
 | Kalorier | 636 kcal |
 | Score | 4865 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
118 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
130 bpm |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
132 bpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
135 bpm |
| 5 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
138 bpm |
| 6 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
130 bpm |
| 7 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
132 bpm |
| 8 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
130 bpm |
| 9 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
126 bpm |
| 10 |
00:01:28 |
0.23 km |
9.41 km/h |
06:23 min/km |
123 bpm |
|
