 | Tid | 01:10:14 |
 | Længde | 5.51 km |
 | Hastighed | 4.71 km/h |
| Tid pr. km. | 12:45 min/km |
 | Puls | snitt 97 max 132 |
 | Cadence | snitt 59 max 87 |
 | Intensitet | Normal |
 | Kalorier | 254 kcal |
 | Score | 6517 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:09 |
1.00 km |
4.94 km/h |
12:09 min/km |
96 bpm |
65 rpm |
| 2 |
00:11:13 |
1.00 km |
5.35 km/h |
11:13 min/km |
90 bpm |
60 rpm |
| 3 |
00:13:40 |
1.00 km |
4.39 km/h |
13:40 min/km |
95 bpm |
59 rpm |
| 4 |
00:15:03 |
1.00 km |
3.99 km/h |
15:03 min/km |
103 bpm |
62 rpm |
| 5 |
00:14:49 |
1.00 km |
4.05 km/h |
14:49 min/km |
100 bpm |
54 rpm |
| 6 |
00:09:05 |
0.51 km |
3.37 km/h |
17:49 min/km |
99 bpm |
54 rpm |
|
