 | Tid | 00:35:40 |
 | Længde | 5.05 km |
 | Hastighed | 8.50 km/h |
| Tid pr. km. | 07:04 min/km |
 | Puls | snitt 156 max 177 |
 | Cadence | snitt 77 max 82 |
 | Intensitet | Normal |
 | Kalorier | 353 kcal |
 | Score | 3289 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
143 bpm |
78 rpm |
| 2 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
159 bpm |
79 rpm |
| 3 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
166 bpm |
80 rpm |
| 4 |
00:24:41 |
1.00 km |
2.43 km/h |
24:41 min/km |
156 bpm |
77 rpm |
| 5 |
00:23:42 |
1.00 km |
2.53 km/h |
23:42 min/km |
157 bpm |
73 rpm |
| 6 |
00:00:32 |
0.05 km |
5.62 km/h |
10:40 min/km |
157 bpm |
69 rpm |
|
