 | Tid | 00:48:24 |
 | Længde | 9.10 km |
 | Hastighed | 11.28 km/h |
| Tid pr. km. | 05:19 min/km |
 | Puls | snitt 124 max 135 |
 | Intensitet | Normal |
 | Kalorier | 539 kcal |
 | Score | 4482 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
116 bpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
124 bpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
125 bpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
119 bpm |
| 5 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
124 bpm |
| 6 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
125 bpm |
| 7 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
126 bpm |
| 8 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
128 bpm |
| 9 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
129 bpm |
| 10 |
00:00:49 |
0.10 km |
7.35 km/h |
08:10 min/km |
127 bpm |
|
