Interval Training, Run

Added by tsjoren@hotmail.com, 289 weeks ago

Summary

Description

	Tid	00:44:44
	Længde	0.99 km
	Hastighed	1.32 km/h
	Tid pr. km.	45:20 min/km
	Puls	snitt 120 max 168
	Cadence	snitt 59 max 110
	Intensitet	Normal
	Kalorier	308 kcal
	Score	2890

Importerat från MapMyFitness

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

65%	Average 120		Max 168	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:04:04

9.1%

Zone 1

93 - 110

50% - 60%

00:12:54

28.8%

Zone 2

111 - 129

60% - 70%

00:13:19

29.8%

Zone 3

130 - 147

70% - 80%

00:08:28

18.9%

Zone 4

148 - 166

80% - 90%

00:05:13

11.7%

Zone 5

> 167

90% - 100%

00:00:45

1.7%

Log ind

Interval Training, Run

Summary

Heart rate zones - Default