 | Tid | 00:40:23 |
 | Længde | 5.06 km |
 | Hastighed | 7.52 km/h |
| Tid pr. km. | 07:59 min/km |
 | Puls | snitt 96 max 125 |
 | Cadence | snitt 69 max 91 |
 | Intensitet | Normal |
 | Kalorier | 144 kcal |
 | Score | 3738 |
|
This workout has been imported.
1 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:36 |
1.00 km |
6.25 km/h |
09:36 min/km |
95 bpm |
70 rpm |
| 2 |
00:11:13 |
1.00 km |
5.35 km/h |
11:13 min/km |
94 bpm |
70 rpm |
| 3 |
00:10:40 |
1.00 km |
5.63 km/h |
10:40 min/km |
93 bpm |
71 rpm |
| 4 |
00:14:35 |
1.00 km |
4.11 km/h |
14:35 min/km |
93 bpm |
70 rpm |
| 5 |
00:11:12 |
1.00 km |
5.36 km/h |
11:12 min/km |
106 bpm |
73 rpm |
| 6 |
00:00:34 |
0.06 km |
6.35 km/h |
09:27 min/km |
111 bpm |
76 rpm |
|
